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November 21, 2017

Over the past six months, I have been pondering this question.  I had a skin exam back at the end of May 2017.  My dermatologist saw some spots that were questionable.  Long story short- I had what is called melanoma incite two.  It means that my moles had just turned,...

November 7, 2017

If time were an animal, it would be on the endangered species list. At least that’s how it seems: Too much to do, too many places to be, too little time to do it all.

On the job, in school, at home, we are increasingly imprisoned by the perception that time is a scarce...

September 29, 2017

As I sit and reflect on the word Gratitude, I am reminded of the words by Lisa Nichols, ‘what is your gift wrapped in sandpaper?’ For me my sandpaper wrapped gift in this moment is my neck injury that I sustained from a recent motor vehicle accident. It is giving me th...

August 21, 2017

Are you taking enough downtime? What is down time? Merriam-Webster dictionary defines it as an inactive time (such as time between periods of work). 

This summer I took some much-needed downtime. Instead of adding more work when I got home, on the weekends, or squeezing...

June 22, 2017

Last year before I went on my month-long trip to Ireland, I was dealing with a chronic pain issue. I was concerned about hiking, and all the walking I was going to be doing in Ireland. So instead of suffering, I got some help. I had scheduled some extra Craniosacral Se...

May 2, 2017

I was talking to my Mom about what I am doing in the garden and how excited to have my hands back in the dirt, as well as starting plants in our greenhouse.  She expressed how frustrated she has been because she is suffering from a bout of sciatica.  Lower back pain th...

April 3, 2017

I was on my way to an appointment and stopped at a signal having a lovely conversation with my daughter and WHAM! I was rear-ended hard. This happened last month and I have been recovering from whiplash, a slight concussion and a sprained neck. It came out of the blue...

March 3, 2017

Today I went to the Carson Hot Springs to soak in the hot water of 102 to 104 degrees.  It was lovely and restorative to my body.  The warm/hot water pulls out my toxins, reduced my inflammation, helped me sleep like a baby.  After my car accident in Fall of 2015, my n...

February 8, 2017

Many of my clients come to see me for their chronic pain. The Pain they have had for 6 months or years. It is debilitating, constant and consuming! Chronic pain can be caused by an injury, accident, illness, surgery, chronic pain over time and unresolved traumas like b...

December 19, 2016

Imagine living your life with more ease, less pain, and the ability to handle daily stressors more easily. You may be wondering if this is possible if you suffer from chronic pain due to an accident, injury, illness, unresolved trauma or chronic stress over time. Right...

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November 7, 2017

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