Feeling rested is not something to take for granted. Sleep is a big part of the process that helps one feel rested. Most of us are unaware of what happens when we go to sleep. Sleep is an activity, did you know that? There is so much that happens when you sleep. When sleeping you restore and heal frazzled nerves, renew inflamed organs and relax tension filled muscles. Every part of body gets attention when sleeping. This is why sleep is vital to health and peace of mind and r