An “Exercise” in Vitality
The Missing Ingredient in Healthy Living
Last year before I went on my month-long trip to Ireland, I was dealing with a chronic pain issue. I was concerned about hiking, and all the walking I was going to be doing in Ireland. So instead of suffering, I got some help. I had scheduled some extra Craniosacral Sessions and a physical therapist to help me learn exercises and how to modify, so I had a successful and fabulous trip. Well, I found that I did my exercises, listened to my body and walked ALOT! Walking really h
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