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    "Don't Underestimate the Value of Doing Nothing..."

    "Don't Underestimate the Value of Doing Nothing..."

    Are you taking enough downtime? What is down time? Merriam-Webster dictionary defines it as an inactive time (such as time between periods of work). This summer I took some much-needed downtime. Instead of adding more work when I got home, on the weekends, or squeezing in a few more tasks, I gardened, took naps, went for walks, had coffee with my husband, puttered around the house or just did nothing. Winnie the Pooh sums it up best- "Don't underestimate the value of doing no
    Featured Posts
    The Power of Craniosacral Therapy

    The Power of Craniosacral Therapy

    Recent Posts
    Are you Stressed Out to Relaxed?

    Are you Stressed Out to Relaxed?

    To Make Time, Take Time

    To Make Time, Take Time

    Cultivating an Attitude of Gratitude~

    Cultivating an Attitude of Gratitude~

    "Don't Underestimate the Value of Doing Nothing..."

    "Don't Underestimate the Value of Doing Nothing..."

    An “Exercise” in Vitality
The Missing Ingredient in Healthy Living

    An “Exercise” in Vitality The Missing Ingredient in Healthy Living

    Gardening is a healthy Balm for Chronic pain and Stress Relief!

    Gardening is a healthy Balm for Chronic pain and Stress Relief!

    Natural Ways to get a good night sleep!

    Natural Ways to get a good night sleep!

    Inflammation and Restoration

    Inflammation and Restoration

    What do you do when you have Acute Pain?

    What do you do when you have Acute Pain?

    The Power of Craniosacral Therapy

    The Power of Craniosacral Therapy

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    219 Redfield Pkwy suite 102 Reno, NV 89509

    530-305-0849

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