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530-305-0849

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    5 Slow and Steady Ways You can add Self-Nurturing to Your Day!

    5 Slow and Steady Ways You can add Self-Nurturing to Your Day!

    I was on my way to an appointment and stopped at a signal having a lovely conversation with my daughter and WHAM! I was rear-ended hard. This happened last month and I have been recovering from whiplash, a slight concussion and a sprained neck. It came out of the blue just like a big two by four to the back of my head. My head and neck say, “that is exactly how it felt!” As a result, I have had to cut back at work and slow way down everywhere else. I get tired and my concentr
    Featured Posts
    The Power of Craniosacral Therapy

    The Power of Craniosacral Therapy

    Recent Posts
    Are you Stressed Out to Relaxed?

    Are you Stressed Out to Relaxed?

    To Make Time, Take Time

    To Make Time, Take Time

    Cultivating an Attitude of Gratitude~

    Cultivating an Attitude of Gratitude~

    "Don't Underestimate the Value of Doing Nothing..."

    "Don't Underestimate the Value of Doing Nothing..."

    An “Exercise” in Vitality
The Missing Ingredient in Healthy Living

    An “Exercise” in Vitality The Missing Ingredient in Healthy Living

    Gardening is a healthy Balm for Chronic pain and Stress Relief!

    Gardening is a healthy Balm for Chronic pain and Stress Relief!

    Natural Ways to get a good night sleep!

    Natural Ways to get a good night sleep!

    Inflammation and Restoration

    Inflammation and Restoration

    What do you do when you have Acute Pain?

    What do you do when you have Acute Pain?

    The Power of Craniosacral Therapy

    The Power of Craniosacral Therapy

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    219 Redfield Pkwy suite 102 Reno, NV 89509

    530-305-0849

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