Chronic Pain and Burnout Part Two
“My candle burns at both ends/it will not last the night.” —Edna St. Vincent Millay Here in the U.S a large chunk of the American...
Chronic Pain and Burnout-Part One
One of the first physical symptoms of burnout is fatigue. Intellectually, there may be a loss of creativity and sharpness in problem...
Why do we get tired after a vacation?
How to have a healthy PACE when on vacation…. Over the summer, my family and I went spent a month in Ireland. Yes, I did say a whole...
Top 10 Ways to Take Care of yourself!
“Self-care is defined as the active participation in enhancing the quality of your health.” Unknown What happens when you are stressed to...
Stress and ILLNESS: What's the Connection?
When I see a client for the first time, I ask them, “How do you know you are experiencing stress?” Most of the time I get answers like “I...
What is the #1 Body Sign that tell you--You are STRESSED?
I was working on a client’s knee this week and as she was releasing a pain pattern, I noticed she was holding her breath. She was...