Top 10 Ways to Take Care of yourself!
“Self-care is defined as the active participation in enhancing the quality of your health.” Unknown What happens when you are stressed to the max and there is no end in sight? If you continue on this path you may experience burnout. This reminds me of a good friend of mine who was sharing with me about a coworker of hers who was in the process of losing her job. She had started to isolate, felt like everything was hopeless, irritated often, everything was a crisis, and neede
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